(314) 644-3339
peggy@claytontherapy.com
7750 Clayton Road
St. Louis, MO, 63117

(314) 644-3339

peggy@claytontherapy.com

Self Knowledge is Your Key to Change

Self Knowledge is Your Key to Change A smart man once said that the definition of insanity is doing the same thing over and over again, but expecting a different result. But sometimes, both personally and in my psychotherapy practice, I run up against a problem that seems like a brick wall. All of the usual therapeutic techniques aren’t helping. It feels like I’m running into the brick wall over...
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New Meet up Group: Past Life & Metaphysical Concepts for Personal Growth

Explore Past Life Regression as well as other Metaphysical Concepts as Vehicles for Personal Growth. This Meet Up Group is for anyone interested in Past life or present life regression and wants to know more. Have you ever felt an unexplained strong connection with a person or place and wondered why?  Have you felt incredibly drawn to a particular country or language? Ever dream of being in a time or...
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Loosen The Grip Of Social Anxiety

 READY TO LOOSEN THE GRIP OF SOCIAL ANXIETY? Try Mindfulness Meditation Outward appearances of anxiety, shyness or social avoidance behaviors can be a reflection of an inner life marked by fear, self doubt and criticism. The world is seen as a place where interacting with others runs the risk of being judged and painfully rejected.  This mindset usually includes deeply held expectations of failure that run on automatic pilot and can become...
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A Wonderful Anxiety Reduction Technique I Find Helpful

A WONDERFUL ANXIETY REDUCTION TECHNIQUE I FIND HELPFUL The Relaxation Response   Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of the United states population). Anxiety  disorders are highly  treatable, and a tool that I have found helpful for my patients who experience anxiety is the Relaxation Response.  One of my first meditation teachers was Herbert Benson, MD at...
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Welcome To My Blog

WELCOME TO MY BLOG   The Spring Solstice has come and gone, and in most places the world is green, lush, and growing. This spring, in addition to being a time of renewal and regeneration in nature, marks the updating of my website and the beginning of my Blog. I offer this Blog as a prayer of joyful gratitude… to all the connections with people who have transported me to...
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Disclaimer: The entire contents of this website are based upon the opinions of Peggy Levinson, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the experience of Peggy Levinson and her community. Peggy Levinson encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.